Articles
Program Documentation & Features
Basic explanation of programs and how to use them. Includes a list of features.
How to Plan and Track Workouts
How to use the workout tracking and planning interfaces. Includes a basic walk through as well as an explanation of most features.
Calendar Documentation & Features
Basic introduction on how to use the calendar as well as a list of its features.
How to Front Lever | Progressions, Tips, and a Little Bit of Physics
The front lever is an impressive skill that demonstrates serious pulling and core strength. Whether you can do inverted rows or a half lay, the full hold is a challenging yet achievable goal and we can help you get there.
Front Lever Progression | A Comprehensive Guide
Everything you need to know (and more) about how to go from a beginner to holding your first full front lever. This guide has every progression position, optimal hold times, variations for advanced trainees, as well as personalized standards and progress tracking.
How to One Arm Pull Up | Progressions and Tips for Building Singular Strength
Doing a one arm pull up is hard. Really hard. Which is why it's one of the most impressive skills to achieve. However, if you're willing to put in the work and train smart, you can definitely get there.
Pull Up vs. Chin Up | Which is Better?
Pull ups and chin ups are both great exercises. While they're similar, each has its advantages and disadvantages that may make it the better choice for you.
The Way of the Weighted Push Up | Making a Good Exercise Great
Most people would agree that the push up is a good exercise. However, it suffers from one major flaw in that it's not readily apparent how to add more weight to it. Let's take a look at the best ways to make the push up great.
How Many Sets Should I Do? | Strength Training
The number of sets you do is an important factor in building muscle and getting stronger. In addition to some general guidelines and ranges, find out how to zero in on how many sets are best for you.
One Arm Push Up Progression | Minimal Equipment, Maximal Strength
Working towards a one arm push up is a great way to get your upper body pushing power to the next level. No additional weight or equipment needed, all you need is some floor space to train for this impressive skill.
Workout Documentation & Features
Basic introduction on how to create workout templates and workout logs. Includes a list of features.
How Many Reps Should I Do? | Strength Training
The number of reps you do influences the degree to which you build strength, size, and endurance. In addition to so general guidelines, find out how many reps are best for you.
How Should I Track Training Volume? | Strength Training
Tracking your training volume can help ensure you're putting in the right amount of work for optimal progress. Of all the training volume metrics, hard sets and Work Score are the simplest and most accurate.
What Percentage of 1RM Should I Use? | Sets, Reps and Intensity Table
Using the right amount of weight for the sets are reps you're doing is vital, and using a percentage of your 1RM is a great place to start. The table tells you what percentage of your 1RM you should use for various set and rep combinations.
Antagonistic and Non Competing Supersets for Shorter Workouts | Strength Training
What if you could have shorter workouts, while still getting the same results? For many people, this sounds almost too good to be true, but antagonistic and non competing supersets are an easy way to make your workouts shorter or more efficient.
