Box Jump
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The Basics
The box jump is primarily used as a power exercise. Properly training for power means low reps per set and long rest periods between sets. This allows you to perform each rep at full effort.
Reviews
Performance Standard Ranks
The ranks assume that you are generally healthy, with no underlying health conditions or injuries and have the mobility to perform the exercise correctly. You can determine your rank by comparing your numbers to the tables below. Your rank is also tracked automatically when using our Workout Log feature.
| Rank | Time | Score | Description | |
|---|---|---|---|---|
| ● | Untrained | <1 month | <30 | Average or below average. |
| ● | Beginner | 1-4 months | 30-40 | Better than average. |
| ● | Novice | 4-12 months | 40-50 | Much better than average. |
| ● | Intermediate | 1-2 years | 50-60 | Fit. A healthy, achievable goal for most people. |
| ● | Advanced | 2-4 years | 60-70 | Very fit. Difficult to achieve for most people. |
| ● | Elite | 4+ years | 70+ | Among the best. Nearing the average maximum potential. Likely able to compete at some level. |
Power Standards
The table shows the distance/height in inches needed to reach each of the power ranks. The standards are based on competition data, world records, and the average time needed to attain each rank. To see personalized power standards for multiple exercises, check out the Power Standards page.
Male Distances
| ● Beginner | ● Novice | ● Intermediate | ● Advanced | ● Elite | |
|---|---|---|---|---|---|
| Box Jump | 16.0 | 22.38 | 28.75 | 35.12 | 41.5 |
Female Distances
| ● Beginner | ● Novice | ● Intermediate | ● Advanced | ● Elite | |
|---|---|---|---|---|---|
| Box Jump | 12.0 | 16.78 | 21.56 | 26.34 | 31.12 |
