Side Lunge
Jump to: > Related Exercises
A lunge variation that puts more emphasis on the inner and outer thighs.
The Basics
The side lunge is primarily used as a strength exercise. It is classified as a lunge and squat movement. It is more generally classified as a lower push movement. Since it involves significant activation of multiple muscle groups, it is considered a compound exercise.
Related Exercises
The most common or basic version of the given exercise.
Alternative exercises are good replacements for the given exercise. They develop the same fitness component and/or muscle group but do so in a different way that may work better for you.
Similar exercises work some or all of the same muscles, but are different from the given exercise in a way that doesn't make them as good of a replacement as the alternative exercises.
