StrongLifts 5x5
StrongLifts 5x5 is a beginner strength program that focuses on 5 barbell lifts and is done 3 times each week. As a beginner program, progression is linear and weight is added each session, 10lbs for deadlift and 5lbs for each other lift.
The StrongLifts website is filled with useful content like detailed guides on how to perform each lift.
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