Day B: Starting Strength - Phase 1
Back Squat
| Sets | Reps | Pounds |
|---|---|---|
| 3 | 5 |
Bench Press
| Sets | Reps | Pounds |
|---|---|---|
| 3 | 5 |
Deadlift
| Sets | Reps | Pounds |
|---|---|---|
| 1 | 5 |
Reviews
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| Sets | Reps | Pounds |
|---|---|---|
| 3 | 5 |
| Sets | Reps | Pounds |
|---|---|---|
| 3 | 5 |
| Sets | Reps | Pounds |
|---|---|---|
| 1 | 5 |