Day A: Starting Strength - Phase 3
Back Squat
| Sets | Reps | Pounds |
|---|---|---|
| 3 | 5 |
Overhead Press
| Sets | Reps | Pounds |
|---|---|---|
| 3 | 5 |
Deadlift / Power Clean
-Deadlift
| Sets | Reps | Pounds |
|---|---|---|
| 1 | 5 |
-Power Clean
| Sets | Reps | Pounds |
|---|---|---|
| 3 | 5 |
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