Day B: Starting Strength - Phase 3
Back Squat
| Sets | Reps | Pounds |
|---|---|---|
| 3 | 5 |
Bench Press
| Sets | Reps | Pounds |
|---|---|---|
| 3 | 5 |
Chin Up
-Bodyweight
| Sets | Reps | Pounds |
|---|---|---|
| 3 | 10 |
-Weighted
| Sets | Reps | Pounds |
|---|---|---|
| 3 | 5 |
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