Recovery Day: Texas Method
Back Squat
| Sets | Reps | %TM |
|---|---|---|
| 2 | 5 | 72 |
Overhead Press / Bench Press
| Sets | Reps | %TM |
|---|---|---|
| 3 | 5 | 81 |
Chin Up
| Sets | Reps |
|---|---|
| 3 |
Back Extension / Glute Ham Raise
| Sets | Reps |
|---|---|
| 5 | 10 |
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