Volume Day: Madcow 5x5
Back Squat
| Sets | Reps | %TM |
|---|---|---|
| 1 | 5 | 50 |
| 1 | 5 | 63 |
| 1 | 5 | 75 |
| 1 | 5 | 88 |
| 1 | 5 | 100 |
Bench Press
| Sets | Reps | %TM |
|---|---|---|
| 1 | 5 | 50 |
| 1 | 5 | 63 |
| 1 | 5 | 75 |
| 1 | 5 | 88 |
| 1 | 5 | 100 |
Bent Over Row
| Sets | Reps | %TM |
|---|---|---|
| 1 | 5 | 50 |
| 1 | 5 | 63 |
| 1 | 5 | 75 |
| 1 | 5 | 88 |
| 1 | 5 | 100 |
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