Intensity Day: Madcow 5x5
Back Squat
| Sets | Reps | %TM |
|---|---|---|
| 1 | 5 | 53 |
| 1 | 5 | 65 |
| 1 | 5 | 78 |
| 1 | 5 | 90 |
| 1 | 3 | 103 |
| 1 | 8 | 78 |
Bench Press
| Sets | Reps | %TM |
|---|---|---|
| 1 | 5 | 53 |
| 1 | 5 | 65 |
| 1 | 5 | 78 |
| 1 | 5 | 90 |
| 1 | 3 | 103 |
| 1 | 8 | 78 |
Bent Over Row
| Sets | Reps | %TM |
|---|---|---|
| 1 | 5 | 53 |
| 1 | 5 | 65 |
| 1 | 5 | 78 |
| 1 | 5 | 90 |
| 1 | 3 | 103 |
| 1 | 8 | 78 |
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