Upper: 3x5-10
Bench Press
| Sets | Reps | Pounds |
|---|---|---|
| 3 | 5-10 |
Bent Over Row
| Sets | Reps | Pounds |
|---|---|---|
| 3 | 5-10 |
Overhead Press
| Sets | Reps | Pounds |
|---|---|---|
| 3 | 5-10 |
Pull Up
| Sets | Reps | Pounds |
|---|---|---|
| 3 | 5-10 |
Chest Flye
| Sets | Reps | Pounds |
|---|---|---|
| 2 | 5-10 |
Reverse Flye
| Sets | Reps | Pounds |
|---|---|---|
| 2 | 5-10 |
Tricep Extension
| Sets | Reps | Pounds |
|---|---|---|
| 2 | 5-10 |
Bicep Curl
| Sets | Reps | Pounds |
|---|---|---|
| 2 | 5-10 |
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