Lower:3x5-10
Front Squat
| Sets | Reps | Pounds |
|---|---|---|
| 3 | 5-10 |
Romanian Deadlift
| Sets | Reps | Pounds |
|---|---|---|
| 3 | 5-10 |
Reverse Lunge
| Sets | Reps | Pounds |
|---|---|---|
| 2 | 5-10 |
Hip Thrust
| Sets | Reps | Pounds |
|---|---|---|
| 2 | 5-10 |
Hanging Leg Raise
| Sets | Reps |
|---|---|
| 3 | 5-10 |
Back Extension
| Sets | Reps | Pounds |
|---|---|---|
| 3 | 5-10 |
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