Workouts

Day A: StrongLifts 5x5

StrongLifts 5x5

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Volume Day: Madcow 5x5

Madcow 5x5

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Recovery Day: Madcow 5x5

Madcow 5x5

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Intensity Day: Madcow 5x5

Madcow 5x5

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Day A: Starting Strength - Phase 1

Starting Strength Phase 1

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Intensity Day: Texas Method

Texas Method

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Recovery Day: Texas Method

Texas Method

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Volume Day: Texas Method

Texas Method

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Day 4 (Squat): 5/3/1 Triumvirate

5/3/1 Triumvirate

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Day 3 (Bench Press): 5/3/1 Triumvirate

5/3/1 Triumvirate

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Day 2 (Deadlift): 5/3/1 Triumvirate

5/3/1 Triumvirate

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Day 1 (OHP): 5/3/1 Triumvirate

5/3/1 Triumvirate

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Day B: Starting Strength - Phase 3

Starting Strength Phase 3

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Day A: Starting Strength - Phase 3

Starting Strength Phase 3

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Day B: Starting Strength - Phase 2

Starting Strength Phase 2

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Day A: Starting Strength - Phase 2

Starting Strength Phase 2

(0 reviews)

Day B: Starting Strength - Phase 1

Starting Strength Phase 1

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Day B: StrongLifts 5x5

StrongLifts 5x5

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Upper: 3x5-10

3x5-10 Main

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Lower:3x5-10

3x5-10 Main

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